Exercises to Reduce an Arched Backįortunately, if you have an arched back, you can practice hyperlordosis exercises at home or with a physical therapist to get some relief. Women and young children are also more likely to suffer from hyperlordosis. Sitting or standing for excessive periods.While hyperlordosis is associated with spondylolisthesis (a disorder that occurs when one spinal disc slips onto the disc below it), it more often arises due to simpler causes. A 2017 study published in the journal Spine found a significant relationship between lordosis-like syndromes and lower back pain. Because the lower back arch caused by lordosis pushes the spine so far forward, it causes the pelvis to move backward and up. Hyperlordosis sometimes goes by the more colloquial term of swayback, and it’s easy to see why when you see someone with the condition. When the lower back, also known as the lumbar spine, has a too-pronounced curve, medical professionals call it lordosis or hyperlordosis. These curves give the spine its signature gentle “S” shape. If examining a normal spine from a side view, you would see three main curves, namely one in the neck (toward the skull), one in the upper and middle back (away from the skull), and one in the lower back (toward the skull). In this article, we will discuss what can lead to an arched back posture, various arched back exercises and flexibility exercises that may help your condition, and when you ought to seek the help of a specialist. One condition that generally doesn’t need serious intervention is an arched back (aka hyperlordosis). While back problems can often become chronic and require serious medical or surgical treatment, you can treat some issues yourself relatively easily and effectively. So many different kinds of spinal disorders may result in back pain, and until you understand the cause of the discomfort, you can’t effectively address it. And while such an approach may be understandable, it’s ultimately short sighted. Back pain hurts, and most people care less about specific causes than they do about making the agony end.
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